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By Verona Raymond

There certainly are a lot of different things that can go wrong with us as individuals. None of us are infallible and we may have problems that range from those that are fairly simple to those that can be life changing. A very common problem that people have to deal with is a herniated disc.

The human body is a very complex thing and the individual parts of our body have their own complexities as well. The spine is a good example of a complex part of the human body. Although it has a lot of different moving parts, it is basically made of a series of vertebrae that are cushioned. These cushions help to keep the vertebrae from rubbing against each other and also protect the nerves that are so prevalent in the spinal area. This cushion is actually the disc that becomes herniated whenever we have a spinal problem.

There are several different reasons why you may be experiencing a herniated disc. As we get older, our body begins a slow deterioration that we may not be aware of whenever we are younger. This deterioration affects all areas of our body, including the discs that exist between the vertebrae in our spine. They begin a gradual breakdown that often occurs even before a person is 30 years of age. The disc itself becomes less elastic and more prone to damage from overuse or impact of some sort.

The disc itself can actually bulge or rupture and if this occurs, it can cause a lot of problems for the individual. These problems include such things as pain in the area in which the ruptured disk occurred, as well as surrounding areas. The pain may also radiate down the legs or out the arms, depending on the part of the back that was affected. An individual with a herniated disc may also be experiencing muscle weakness because of the muscles not receiving the proper signals from the brain.

Another symptom that may be experienced from a herniated disc is a problem with your bowel movements or perhaps a bladder problem. Even though this is not directly related to a herniated disc, it could be a condition that is known as Cauda Equina Syndrome. If you are experiencing the symptoms and you have a herniated disc, you should seek medical attention immediately.

Fortunately, the body has an amazing ability to heal itself to a certain degree. You can help this process along by resting when necessary but also by getting some of the proper exercises, such as stretching with some types of aerobic exercise and proper nutrition. Start taking Vitamin B vitamins to reduce the dose of anti-inflammatory medication you may be taking. Even some proteolytic enzymes can control inflammation. If you are smoking, it would be wise to quit because smoking reduces the important nutrition that can help relieve your herniated disc.

If you take care of your back and seek the right kind of therapy, you would be surprised at how quickly you can bounce back from a herniated disc and be your old self again.

About the Author: Verona Raymond gets effective results when dealing with herniated disc pain. Learn her secret to eliminate herniated disc pain entirely and get her 17 step action plan toward immediate relief. To receive your own free 17 step action plan, visit:

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